Free Yoga and Wine?
Only at the Refuge Lounge.
Join Registered Yoga Teacher (and wine enthusiast!), Jessica Haessly for a relaxing morning of yoga, wine tasting, and great company!
Free 60-minute Yoga Class begins at 10:30am
In this Vinyasa Flow class (good for all experience levels), students will move with the breath through a sequence of poses, transitioning with intention from pose to pose to help promote proper alignment and increase strength, flexibility, and balance. All classes are tailored to the bodies in the room. The ultimate goal of these classes is to give you space to pause, guidance to practice, and freedom to play.
Free Wine Tasting to follow!
All are welcome to stay for the free wine tasting event, bringing that mindfulness of body to the glass as we engage more deeply with our senses of smell and taste. 21+
Not interested in the yoga? Stop by for the tasting!
About your Guide, Jessica Haessly:
Jessica received her teacher training certification through Empower Yoga in Appleton, WI and is registered Yoga Teacher (RYT) with Yoga Alliance. She practices yoga because it encourages her to explore and play, and she teaches because she believes we all could benefit from that freedom.
To find about more about Jessica's journey through Yoga and Wine in Wisconsin, please visit her at Yoga Story (http://www.yogastorynow.com/) or on her wine blog, Wine Forward! (https://winefoward.wordpress.com/)
Yoga starts at 10:30am || 18+ || Free Event
Wine tasting starts at noon || 21+ || Free Event
Saturday Special: No Corking Fees